Personal Training, Stretching & Fitness
Private Stretch & Mobility
Personalized movement. Better mobility. A little time for yourself.
Whether you're feeling tight, looking to improve flexibility, recovering from tough workouts, or simply wanting to move more comfortably, private stretching offers a personalized approach to feeling better in your body.
These one-on-one sessions combine assisted stretching, guided stretching, and targeted mobility work based on your individual needs. We'll focus on improving range of motion, releasing muscle tension, and helping you move more freely.
Choose between a 30-minute targeted session or a 60-minute comprehensive session, depending on your goals and what your body needs.
No experience necessary—just come as you are.
Personal Training with Lydia
Personalized training designed around you.
One-on-one or small group personal training in The Loft at Pura Vita Wellness Collective—a comfortable, private setting where you can focus on getting stronger, moving better, and feeling your best.
With a background in Kinesiology and over 10 years of experience in personal training and group fitness, Lydia combines strength training, mobility, and functional movement to create workouts tailored to your goals and abilities.
Whether you're new to exercise, returning to a routine, or looking for more structure and accountability, we'll meet you where you are and build from there.
Ready to get started? Contact Lydia to learn more about personal training and find a schedule that works for you.
group Fitness classes
Our small, welcoming classes located in The Loft are designed to help you feel good in your body through a combination of mobility, flexibility, functional strength, and intentional movement.
Strength & Sculpt is a Pilates-inspired, full-body workout combining functional strength, bodyweight exercises, resistance bands, light dumbbells, mobility, and balance. We’ll finish with intentional stretching to leave you feeling strong, loose, and energized.
Stretch Lab slows things down with guided stretching and mobility work designed to improve range of motion, release tension, and leave your body feeling loose and refreshed.
All fitness levels are welcome, and every class can be modified to meet you where you are. Come move, stretch, strengthen—and get a few laughs in along the way.
